The
tremendous benefits of a consistent cardiovascular program are well documented.
- Burn calories & fat
- Lose weight
- Increase your energy level
- Strengthen your heart
- Maximize muscle definition
- Increase alertness
Body Basics offers a complete line of the latest cardiovascular equipment for
your home or business setting:
- Elliptical Machines
- Recumbent Exercise Bikes
- Stationary Bikes
- Stair Steppers
- Treadmills
Where should you begin?
Where should you begin?
and
we have a very large selection. Treadmill workouts involve an easy, natural motion. Your treadmill workout can be high-intensity or low-intensity depending on your needs and ability.
If your job involves a lot of sitting, you may want to try a "standing" elliptical machine.
Elliptical machines have the added value of providing a workout for your lower body including legs, hips, thighs and glutes while giving you a good aerobic workout.
If you're pregnant, have a lot of pounds to shed, or have back problems, you might consider a
Recumbent exercise bike (shown right). Recumbent bikes are one of the fastest growing categories of exercise equipment. Many feel that these bikes are more comfortable than traditional upright bikes yet they deliver an aerobic workout that's just as effective.
Lots of options
Lots of options
There are many options available that add a "motivational" element to your fitness program: digital timers, distance programs, calorie counters, etc. You may also want a
heart rate monitor so that you don't undertrain or overtrain.
Stop in and visit with us about your fitness goals and lifestyle. The experts at Body Basics-Lincoln can show you the
best values in fitness equipment.
Questions? Would you like us to contact you?
Submit your request for information online.
